WHY SHOULD YOU SIGN UP?

• have you struggled finding an exercise you enjoy and can stick with? we've got you!

• do you want to join a non-judgmental, super encouradging community? we've got you!

• our main focus - having fun in classes! whilst learning something new!

• grow in strength, confidence, self esteem and appreciation of your body and everything you can achieve...you are a total badass!

• finally have some time for YOU - an escape from the day to day madness and busyness - to give yourself a break doing something just for YOU

Can't make the next course or commit to the weekly sessions at the same time on the same day?

No worries!! We also run drop in sessions for complete beginners which you can join as and when is best for you!

MONDAYS 6.15pm

Beginner and Beginner Improvers with Anna

WEDNESDAYS 8.30pm

Beginner and Beginner Improvers with Ami

FRIDAYS 12.30pm

Beginners and Improvers with Toni

SATURDAYS 11.15am

This is an open level class meaning all levels are welcome, including complete beginners - with Anna/Sophie

Do I need to be ‘fit – have abs of steel and loads of strength’ to start? Can I pole if I am ‘plus-size’?

- You do not need to be at any particular fitness level to start pole, or have any background in fitness to attend the classes, everyone can start pole regardless whether you are a regular ‘gym goer’ or have never exercised before

- If you do have any injuries, ailments, have recently given birth or had an operation just make sure you have been given the go ahead to exercise from your physician

What to expect from my first class?

- Expect to have lots of fun discovering something new!

- We are a welcoming all-inclusive studio and our main priority is to make everyone feel at ease and have fun!

- Your class will start with the instructor introducing themselves and checking in with everyone, they will then take you through the warm up to prepare the body for exercise, followed by some pole specific conditioning, class plan and finishing with a cool down

- In your first class we will be going over the fundamentals of pole – understanding muscle engagement and our whereabouts around pole to ease us into it, you will learn some spins and moves which are low to the ground whilst you are building the confidence on and awareness of pole

- When you are learning and perfecting moves on the pole there is a risk that you will get bruising and/or friction burns (we call them pole kisses), some people bruise more easily than others

What do I need for my first class?

- Make sure you bring a bottle of water with you

- You can wear whatever you feel comfortable in – leggings are fine to start with, you can also wear shorts; and a top

- If you would like to attend classes but have questions concerning modesty for personal or religious reasons please get in touch (thepoleloft.liverpool＠gmail.com) and we can advise you on which classes and pole wear might be right for you

- For your safety and also to maintain equipment we ask you to leave any jewellery i.e. rings, bracelets, watches, piercings etc. at home as they can injure you and also damage the poles

- We will ask you to take your shoes off, you can wear socks but bear in mind that it will make you more slippery

- Don’t wear a moisturiser – that includes hand cream – as it makes you slippery and it also leaves a residue on the pole

Is there an age limit?

- The studio’s minimum age requirement for students to join classes on their own is 18

-  Minors over the age of 16 are able to attend our classes with the consent of a parent or a guardian, a parent/guardian must attend with any person under the age of 18 to provide a valid form of identification – once this is completed minors are allowed to take the classes on their own

Do you allow all genders in classes?

- Yes we absolutely do – everyone is welcome to join our classes regardless of gender, religion, race, beliefs…

- We are committed to creating an all-inclusive, welcoming and safe environment, we believe in equal opportunities and aim to continue building a safe, strong and supportive community

- We expect our instructors, students and visitors to treat everyone with respect and kindness

How do I sign up?

- To sign up to our course you will have to create log in details on our booking page called Team Up

- All our policies, terms and conditions, health and safety forms are on the Team Up portal which you will go through, complete and sign as you are signing up

- here's a direct link for our next beginner course - click here 

- you can also contact us directly if you have any questions - our contact details can be found  here