This class is suitable for complete beginners and those who have had a few beginner sessions and wish to continue working and improving on the fundamentals, strength and building blocks of pole.

This class is suitable for everyone who has completed a beginners & level 2 courses or has had a prior pole experience (please contact us to confirm if this level is suitable for you). We will continue to help you improve on your skills, your strength and all other aspects of your pole journey. 

This class is suitable for everyone who has completed improvers course/sessions or has had a prior pole experience (please contact us if you are unsure whether this class is suitable for you). We will continue to strengthen your moves up the pole and create combos using skills you gained through beginners and improvers courses/sessions.  

Want to challenge yourself and your training further? Want to work on more advance moves and further your pole training?...here's your chance to learn from and train higher level tricks and combinations with our elite level instructor Holly! 

Class dedicated to and focused solely on spin pole - creating beautiful spinning combos. Take skills, moves and tricks learnt on static pole onto the spinning pole.

You will need to have completed minimum of 6 beginner classes to join this class but there will also be progressions for those at higher level. 

This class is suitable for everyone - all levels - from complete beginners to experienced polers. You will be working at your own level, building and developing on your skills and technique. 

Fancy trying something new? Have a go at pole strap with us!

A strap attached to pole that brings so many new possibilities and ways of poling! Enjoy flying around a pole, apply what you have learnt in pole so far to a new apparatus creating flow. Learn new moves and combinations.

The flying-like feeling will have you hooked!

Who is this class for?

- anyone who has completed a beginner course or min of 6 beginner pole sessions and is already attending heels flow classes, or would like to start attending heels flow classes

- anyone who wants to delve a little deeper into heels technique, slow things down to learn and understand the movement, the steps and the process 

What can you expect from this class?

- conditioning specific for dancing in heels

- slower paced approach to break down and learn technique, movements and specific elements such as:

walking in heels, balance, pirouettes, weight distribution, connecting moves, elements of edge work etc.

- learn short sequences to perfect technique and to use within your own dance

Ready to up your HEELS SKILLS?

Join us for an hour of dancing...powerful, sensual, make it your own style, including heel clacks, leg waves, and much more! 

Please note you will need to have attended minimum level 1/beginner course or have prior pole experience to attend so you have a basic understanding of technique. Heels are not essential, knee pads are recommended.

Looking to improve your flexibility and range of motion? Be strong in your end range such as splits and backbends? Working on flexibility, safe and controlled range of motion is important in pole and in general life. We will be working on gaining more flexibility and strength within these sessions, including working on splits, backbends, incorporating strengthening exercises and awareness of movement in a safe way. 

We are bringing you....BURLESQUE!!

Discover the magic of burlesque with our special monthly burlesque sessions! Designed for all experience levels, join Hennessy to explore the basics of burlesque dance in a fun and welcoming environment. Learn playful moves and glamorous techniques that boost your confidence and celebrate your unique style.

Hennessy has been dancing for over a decade and has performed all over the world. She’s performed professionally as a Burlesque dancer Shanghai and has taught burlesque classes in India, China and Korea. Now she’s bringing her burlesque tricks and teases right here in Liverpool!

Come along to unleash your inner diva with our vibrant and empowering burlesque chair choreography class! Whether you're looking to learn a new skill, explore your sensuality, or simply have fun, Hennessy is here to guide you through every shimmy and strut. Join us for a dazzling experience that celebrates body positivity and self-expression! Spaces are limited, so reserve your spot today!

Dress to impress - and don’t forget to bring your tassels and feathers!